Crime Chief confirms that rape charge ... - Stabroek News

Crime chief Seelall Persaud this morning confirmed that the Director of Public Prosecutions has advised that police commissioner Henry Greene be charged with rape.

Persaud however could not say when the charge would be instituted and when Greene could make his first court appearance.

?I don?t know if he is going?..


Source: http://www.stabroeknews.com/2012/news/stories/02/07/crime-chief-confirms-that-rape-charge-recommended-against-top-cop/

bennett daniel day lewis patti stanger pasadena pasadena famu famu

Trademark Registration: Best Practices : Trademark Law & Litigation ...

As a Connecticut trademark attorney, I often advise clients on the trademark registration process and what legal rights a United States Trademark registration grants.? Since there are many misunderstandings about trademark law, it is worthwhile to briefly discuss some best practices on how to protect trademarks and brand names here:

1.?? Begin with a Full Trademark Search

A trademark search generally consists of a search of the United States Patent and Trademark Office records, state trademark office records, and common law listings to determine the availability for registration and use of a proposed trademark in interstate commerce.? The trademark search looks for identical trademarks as well as trademarks that may be "confusingly similar" to the trademark that is being considered for adoption by the searching party.?

2.?? Have a Trademark Lawyer Provide a Written Legal Opinion

Analyzing the results of a trademark search requires experience and a detailed knowledge of applicable trademark law.? After the full trademark search is conducted, a qualified trademark lawyer should provide a written opinion as to the availability for registration and use of the trademark on the proposed goods and services.? The opinion should list all of the trademark search results of interest that are relevant to a determination of clearing the desired trademark for registration and use.?

3.? Prepare and File a Trademark Application

Once the trademark lawyer provides a favorable trademark search opinion, he or she should promptly prepare and file a trademark application with the U.S. Patent and Trademark Office.? Trademark applications can either be filed based on (a) existing use in commerce or (b) an intent to use in commerce if the applicant has not yet commenced use of the trademark on its products or services.? Once the trademark application is filed, it is assigned to an examining attorney in the Trademark Office to review the application for procedural and substantive requirements, and to deterimine whether the application will be either accepted or initially refused due to a likelihood of confusion with previously registered trademarks or for other reasons.

By following the above approach to trademark clearance and protection, companies can avoid many of the major risks and pitfalls associated with this nuanced area of trademark law.

?

?

Source: http://www.trademarklitigationguide.com/trademark-law-fundamentals/state-by-state/best-practices-for-trademark-application-and-search/

manny pacquiao pacquiao blanche blanche gloria allred black friday ads 2011 black friday ads 2011

How To Choose The Perfect Wedding Ring | Brides Wedding ...

The wedding ring is perhaps the single most important piece of jewelry that you will give to your spouse in your lifetime. It is important that you choose a timeless ring that will not become outdated or unstylish after a length of time. Men and women have different options available to them when choosing a wedding ring and it is not required that they choose matching rings. The couple traditionally picks out their rings together so there is no need for either the bride or groom to become unnecessarily stressed out about choosing the perfect wedding ring. Choosing the rings together takes a great deal of pressure off of the couple because they do not have to worry that their spouse may not like the ring that is expected to last for their entire lifetime.

The material of the ring is an important consideration for both men?s and women?s rings. The most common materials include gold, silver and platinum although the rings can be made of any material that the couple chooses. Gold is the most popular wedding ring material. Gold can be 14 karat gold, 18 karat gold and 24 karat gold. Of these three options 14 karat gold is the type that is most recommended for wedding rings. 14 karat gold is durable without sacrificing luster. 18 karat gold can also be used for wedding rings but because it is a softer metal it is more prone to scratches. 24 karat gold is even softer than 18 karat gold and many do not recommended creating rings out of 24 karat gold because it is so prone to scratches. Silver is another metal that can also be used in creating a wedding ring. Silver is a soft white metal that is very soft and therefore prone to scratching. Additionally it is also prone to tarnishing and discolorations but it is still a popular choice because of its relatively low cost. Platinum is a precious metal that is becoming increasingly popular as wedding ring material. Although platinum is considered too soft to be used in making rings, small amounts of ruthenium and iridium can be added to platinum to increase the hardness and result in a wedding ring that is extremely durable.

After choosing a metal for the wedding ring, it is time to consider the style of the ring. When it comes to style there are even more options available then there are for metals. Some of the basic wedding ring styles include flat bands, half-round bands and comfit bands. A flat band is one that is rectangular in cross section. These types of bands are also decorated with engravings. Half-round bands are the most traditional style available. These bands are flat on the underside or against the finger and have an arched structure on the top. Comfort-fit bands feature an oval cross section and they are heavier and more expensive than the other types of rings. If a bride intends to wear her wedding band with her engagement ring, she should consider choosing a wedding band style that matches her engagement ring so that neither one overpowers the other.

Once you have decided on a metal and style, it is time to choose whether or not to engrave your wedding ring. A good jeweler should be capable of engraving anything you want onto your ring including letters, numbers and symbols. Many couples choose to have their names or initial along with the wedding date engraved on the inside of the ring. This is not necessary though as the couple is not required to have the rings engraved. If the couple does opt for engraving though, they must realize that they can choose to engrave anything they wish on the rings. It could either be names and the wedding date or a phrase that has significant meaning to the couple.

The wedding ring is a very important piece of jewelry because it is meant to be worn for a lifetime. When choosing a wedding ring the material of the ring, the style of the ring and whether or not to include an engraved sentiment are just a few of the factors to consider. Shopping for a wedding ring can be a wonderful experience if the couple makes an effort to enjoy the experience instead of stressing about it.

Source: http://kissthebride.com.au/Articles/index.php/how-to/how-to-choose-the-perfect-wedding-ring-2/

al franken al franken mary did you know seattle seahawks grammy nominations philadelphia eagles vince young

Improve Any Home With These Ideas And Tips | ESF Carbonate

Home improvement can be a very fascinating thing to get into. It has so many ways that it can be customized for each home and the possibilities are nearly endless. This can make it a challenge for a newcomer who doesn?t have a clue where to begin. This list of tips can prepare you for the challenge.

glass

Substitute aged as well as outdated slipping cup patio doors along with france doorways. The appearance is daring as well as modern, something which brand new purchasers will really appreciate. It?s the type of little contact that?s quick, simple, and cheap and can give you the most boom for your hard generate dollar.

If your plan is to remodel your kitchen, consider keeping your old appliances to save money. You can find stainless steel appliques for appliances which can make them look more high end, or appliance paint to cover up dings or scratches that have suddenly appeared over the years. Clean the handles and glass while you?re at it.

If your home lacks windows as well as natural lights, consider changing your solid exterior doorways with a French door. The France door brings together solid wood craftsmanship with a wide expanse associated with plate glass, to let in a huge number associated with natural sunlight. This will immediately brighten the look and really feel of any space, making it seem airier and much more roomy.

Always select energy-efficient windows for home improvement projects. Modern windows conserve energy in a variety of ways, from special glass coatings to tight-sealing gaskets. The most efficient of modern double-glazed windows even have noble-gas-filled glazing cavities to prevent heat transmission. High-tech windows can help the homeowner realize significant savings on heating and cooling.

Home improvement is indeed a thing of great variety with so many strategies and plans and that is both its gift and its curse. It?s a gift because it has many options that are customizable and it?s a curse because, oftentimes, too many options make it difficult to decide. These tips should have made it a bit easier for you.

If you want to learn more about Glass, you can read more and topics related to Native Art Glass for less.

Source: http://www.esf-carbonate.org/glass/improve-any-home-with-these-ideas-and-tips

heavy d dead heavy d dead alaska weather alaska weather election results gop debate live gop debate live

Alarming report: Brands leaving themselves exposed through social ...

A recent report by Altimeter has revealed that globally most companies have adopted social media without adequate ongoing management, leaving them open to alarming exposure and potentially uncontrollable risk.

The report, released 5 January 2012, highlighted that in the global proliferation of social media adoption, enterprise companies (1000 employees or more) had an average of 178 social media assets, with varying degrees of management. Such large numbers of assets present considerable coordination issues, but of more concern was the revelation that only 25% of companies offered training to their employees. The result ? uninformed representatives engaging with customers on behalf of brands.

Another key failing highlighted was the lack of a business strategy ? while 70% of global brand managers stated that their social media efforts met their business objectives, only 43% had a strategy in place detailing how.

?This report validates our concern that there is a considerable lag in the perception of social media as a serious media channel?, said Lucio Ribeiro, Managing Director of social media agency, The Online Circle.

?We consistently see companies, big and small, leaving themselves open to risk. Social media is not a playground. You can also waste a serious amount of money aimlessly ?playing? with social media!

The industry has ample intelligence and experience. Combine this with powerful insights into online behaviour, and sophisticated management tools and metrics, and we?re getting very savvy. It?s almost reckless not to be taking this environment seriously.?

?

Brand management crisis social media

Social media crisis costs to business

Symantec estimated (July 2011) that the global average loss from social media gaffes for business is $4.3million (USD). Their survey of enterprise companies found that the top three social media problems that led to crisis were:

  • too much information shared by employees in public forums (46%)
  • the exposure of confidential information (41%)
  • an increase in exposure to litigation (37%).

Over 90 % of survey respondents who experienced a social media crisis also incurred costly consequences including:

  • reduced stock price (average cost: $1,038,401 USD)
  • litigation costs (average: $650,361)
  • direct financial losses (average: $641,993)
  • damaged brand reputation/loss of customer trust (average: $638,496)
  • lost revenue (average: $619,360 USD)

In an early report, Altimeter indicated that social media crisis has been on the rise since 2001, yet 76% of these could have been averted with ?proper? social media investment (August 2011)

?We?re used to being approached to help recover businesses from crisis as a result of them not managing their social media effectively,? added Ribeiro.

?While individual details are protected, I can say that our work alone has addressed many online brand protection issues that have cost businesses many tens of millions of dollars. We?d rather such otherwise well managed brands adopt the cheaper, more effective and less damaging strategy of being on the front foot ? to be on top of their online presence through good management early on.?

The social media experiment is well and truly over

Confirming that the ?experimental? period with social media is over, apparent laggard Proctor & Gamble finally conceding last month that Facebook and Google can be more ?more efficient? than traditional media (January 2012) with the layoff of 1,600 staff. This social media trend is not about to slow down.

?Given our extensive experience in mitigating crisis through responsible social media management, we feel a sense of urgency in better informing brand managers,? said Ribeiro. ?We?ve just released the latest training Social Sessions: Responsible Social Media, to advise brand managers of industry best practice: what we deal with on a daily basis. At a minimum, we?d like to see managers focussing on these five key areas??

Top 5 things brand managers should be managing in social media now:

  1. A social media strategy based on business objectives aligned with appropriate metrics and goals
  2. An annual social media audit plan including, as a subset, regular Security, Design and Function testing (SDF)
  3. Staff social media Policy and Guideline documents, along with moderation guidelines for daily moderation of assets (owned and earned)
  4. Staff training and certification for regular asset managers (owned, earned and pirated)
  5. A crisis management plan including risk assessment, escalation procedures and contact detail

?

?

?

?

?

?

?

You also might like:

  1. Social Media. Any use for Employees?
  2. Social Media Resistance ? Breaking the Shell
  3. Social Media Execution a lesson from Black Eye Peas
  4. Social Media Club Meets Social Media Bloggers Experts
  5. Social Media Measurement ? Event in Melbourne

Source: http://marketingeasy.net/alarming-report-brands-leaving-themselves-exposed-through-social-media-mismanagement/2012-02-06/

tomb of the unknown soldier tomb of the unknown soldier reo reo chilis snow white and the huntsman snow white and the huntsman

Inmate adds pig image to Vt. police cruiser decals

The state seal is seen on the side of a Vermont State Police cruiser Thursday, Feb. 2, 2012 in Middlesex, Vt. Some Vermont inmates have gotten the best of the state police by adding a pig to the state decal on their cruisers. One of the spots on the cow in the state crest has been changed to the shape of a pig, a derogatory term for police. The car decals are made by prisoners in St. Albans, who also make state stationary and license plates. (AP Photo/Toby Talbot)

The state seal is seen on the side of a Vermont State Police cruiser Thursday, Feb. 2, 2012 in Middlesex, Vt. Some Vermont inmates have gotten the best of the state police by adding a pig to the state decal on their cruisers. One of the spots on the cow in the state crest has been changed to the shape of a pig, a derogatory term for police. The car decals are made by prisoners in St. Albans, who also make state stationary and license plates. (AP Photo/Toby Talbot)

The state seal is seen on the side of a Vermont State Police cruiser Thursday, Feb. 2, 2012 in Middlesex, Vt. Some Vermont inmates have gotten the best of the state police by adding a pig to the state decal on their cruisers. One of the spots on the cow in the state crest has been changed to the shape of a pig, a derogatory term for police. The car decals are made by prisoners in St. Albans, who also make state stationary and license plates. (AP Photo/Toby Talbot)

(AP) ? A prison inmate who makes stationery and license plates pulled a fast one on state police by adding the image of a pig to the state decal on their cruisers.

On the 16-inch car door decals, made by prisoners in Windsor, one of the spots on a cow in a scene with mountains and a pine tree has been changed to the shape of a pig, a derogatory term for police.

A Vermont state trooper discovered the pig while inspecting his vehicle on Wednesday. State police say they believe the decals have been added to about 30 cruisers in the past year.

About 60 altered decals were made over the last couple of years, said Andy Pallito, commissioner of the Department of Corrections, which is looking into who made the modification and when.

New decals will be made by Monday at a cost of $780. The expense will be covered by a surplus in the revolving fund that supports the offender work program, Pallito said.

State police Maj. Bill Sheets wasn't amused by the prank.

"While some may find humor in the decal modifications, the joke unfortunately comes at the expense of the taxpayers," he said Thursday.

The Burlington Free Press newspaper first reported the pig decals.

Associated Press

Source: http://hosted2.ap.org/apdefault/aa9398e6757a46fa93ed5dea7bd3729e/Article_2012-02-02-Police-Pig%20Prank/id-ecb736635a614acebab5b770a496522c

premier fitness dan uggla kryptos student loan forgiveness amy winehouse cause of death amy winehouse cause of death white witch

Making use of the Apple iPad to Drive Sales in Your Retail Business ...

The Design of Hydronic Heating Systems

Hydronic heating has become a popular choice for many home and business owners. The design of the hydronic heating allows the space to be heated in the most energy efficient manner possible. With traditional forced air systems, the air in the home is heated from the ceiling downward. This creates a colder area in the main living area of the room. In order to make the space comfortable, the heater needs to work much harder to get the lower layers of the room to a comfortable temperature as well and this will raise the cost of your heating bill.

Source: http://mississaugaairductcleaning.ca/8202/the-design-of-hydronic-heating-systems/

paw paw baltimore orioles rosh hashanah rosh hashanah amanda palmer listeria monocytogenes chipper jones

Investment In Commercial Property | Breaking News | Latest News ...

Friday, February 3rd 2012. Posted in Insurance by commercial Investment In Commercial Property

Investment In Commercial Property
Anybody can multiplex your earnings by purchasing or selling property in commercial real estate. If you?re not heedful, you can make costly misestimations. These few tips and tips that will facilitate you avoid these misestimations. If you want to earn a huge profit in commercial property market you must experience your market. You can find the development rates in the region by managing a market analysis. This kind of analysis will also help you if it is on the fall. Distressed areas will not better the commercial investor. By this analysis you might be capable of crushing the real estate quandary, but achievement is miserable probably with a commercial real estate investment. You can identify whether or not the localised job market is being broken-down by making some commercialize research. The job market generally slows down when the market is in quandary. This signal is for you to see elsewhere for your estate investment. If the property looks to be on the rise, it might be a good target of significance.

For inspection the accomplished commercial real estate. You have to spend necessary amount of money to hire a marketing professional is slight equated the profit that you can earn by doing so. In order to start his own business, one man purchased a small repair shop. However the building was moderately priced, the previous possessor was given a citation from the country to have the underground fuel tanks removed. The new possessor was in procedure for 6 months, completely unknowing of this. Before the new possessor could re open his occupation, the state asked a hundred thousand dollars for repairs. He had to spend a small amount and hired a property professional to do the inspection than he could have avoided this financial disaster. Be secure that the amount you borrow is less than the money that you can make back. Some of them borrow amount as a means of buying their commercial property. Main while the bank interest rate is appropriate this can be positive. The profits from the property will insure the loan an expert investor determines in advance. It is easy to leave the assessment of real estate when you become overwhelmed by a challenging trade in commercial real estate market.

If you are having knowledge about restaurants, then you can buy a restaurant. If you know nothing about commercial property should ever be purchased. If you have no knowledge what you are going to purchase turn your back and walk away. Other options about property you can make plenty of amounts if you just examine the market. In commercial real estate investments if you wish to get a lot of money, you simply have to learn the market and pursue some general guidelines. Don?t believe about your merchandising program. You can avoid quandaries if you work for commercial property within your marketing budget.

tags: Commercial, Investment, Property

Wednesday, February 1st 2012.

Investment In Commercial Property Anybody can multiplex your earnings by purchasing or selling property in commercial real estate. If you?re not heedful, you

Thursday, January 19th 2012.

Investment In Commercial Property Anybody can multiplex your earnings by purchasing or selling property in commercial real estate. If you?re not heedful, you

Friday, January 27th 2012.

Investment In Commercial Property Anybody can multiplex your earnings by purchasing or selling property in commercial real estate. If you?re not heedful, you

Tuesday, January 31st 2012.

Investment In Commercial Property Anybody can multiplex your earnings by purchasing or selling property in commercial real estate. If you?re not heedful, you

Source: http://www.cobithost2.com/investment-in-commercial-property/

katy perry mike starr ufc 141 fight card gli joseph gordon levitt katy perry russell brand kevin durant

20 Questions on healthy eating | Complete Wellbeing

When it comes to diet and nutrition, we all have many questions/doubts in our mind. As a diet and nutrition professional, I have had to sit on the ?hot seat? many times as clients fired away questions like in the ?20 Questions? game. Because of being unsure about what to eat and what not to eat, their nutrition needs can suffer. Here, I present the top 20 questions asked to me. I hope they will help you resolve some doubts you may have had.

  • Are potato, corn, beans, and green peas good for one?s daily vegetable quota?

    Unfortunately, they are not vegetables, they are starches. You need to add vegetables into your daily meal plan. However, the more variety in colour you add, the better the variety of vitamins and minerals. Red bell peppers, yellow squash, purple eggplant, green beans, orange pumpkin?try them all. In a salad, soup, with your meat, in a stew, or even with your rice as a pilaf.

  • I eat well and sleep for 7 ? 8 hours. Why do I still feel tired?

    Eating well is good. But you need to be hydrating well too. Signs and symptoms of dehydration include fatigue, nausea, headache, and dry skin. Ensure that you are drinking enough water and other low-calorie fluids. The colour of your urine is a fairly reliable marker of your levels of hydration. If it?s darker than pale yellow, you need more fluids.

  • Will cutting out rice from my diet help me lose weight?

    The bottom line is calories. If your total calorie intake exceeds what your body can burn, then you gain weight. Although calories in rice add up fast [1/3 cup cooked rice has almost 100 calories], omitting rice may not be the only way to cut down on calories. Keep a food diary for a week and see your nutritionist to help identify some hidden calories in your meal plan.

  • Is it okay to skip meals if I have a heavy breakfast?

    ?Eat breakfast like a king, lunch like a lord, and dinner like a peasant? goes the old saying. However, our lifestyles have become much more sedentary since the feudal times. Eating a large breakfast if you are just going to be sitting at your desk the entire day isn?t recommended. It also doesn?t mean skipping lunch if you?ve eaten a lot in the morning. Instead, spread your calorie intake through the day. Large gaps between meals might lead to acidity.

  • Why should one eat every 2 ? 3 hours even if not hungry? Won?t eating so often cause weight gain?

    If you wait until you are hungry, you will eat more than you should be eating. Eating wholesome, balanced meals and snacks every 2 ? 3 hours helps keep your metabolism elevated [which is the key to fat loss], blood sugar levels stable, and energy levels high. It is important to spread your overall calorie intake through the day and include all six food groups [starch, fruits, vegetables, meat/protein, dairy, and fats] in your daily meal plan.

  • Why do we have to eat banana, chikoo, and mango in moderation?

    These fruits contain more sugar than some other fruits; so the serving sizes are smaller for these fruits as they contain more calories. Half a medium-size mango and half a banana have the same calories as a tennis-ball size apple. The best time to have a banana, mango, or chikoo is post an aerobic workout such as a run to help replenish energy stores in your muscles.

  • Besides eating spicy or oily foods, what else could cause acidity?

    More than the food itself, what causes acidity is irregular eating patterns. If your stomach remains empty for long due to large gaps between meals and/or snacks, the acid in your stomach, which aids in digestion, has nothing to digest. This creates an acidic environment in the stomach?what we call acidity. The best way to prevent acidity is to eat small meals/snacks every 2 ? 3 hours. You must also drink enough water to help digestion of foods and avoid drinking excess tea or coffee [two cups of tea/coffee are good enough].

  • Can beans and lentils alone fulfil my daily protein requirement?

    Unfortunately, beans and lentils are not good sources of protein. If you are a pure vegetarian, there are many other sources of protein at your disposal. These include: low-fat paneer [cottage cheese] made from cow?s milk, light tofu, low-fat or skim milk and yoghurt, and soy beans. Add grilled paneer to your salad, blend tofu with skim milk into soups to make thicker and creamier soups, and have buttermilk/chaas as an afternoon snack.

  • I hate milk, can I take a calcium supplement instead?

    Taking a calcium citrate or calcium carbonate supplement is okay. However, your body is better at absorbing minerals from foods than from supplements. If you don?t like milk, you can try other sources of calcium such as broccoli, sardines, and fortified soy milk. Vitamin D is required for appropriate absorption of calcium too, so ensure you
    check vitamin D levels in your body if you do not get at least 10 ? 15 minutes of exposure to the sun every day.

  • Can I cook food in vegetable-fat margarines instead of oil or butter?

    Yes, you can use vegetable-fat margarines for cooking. An increased intake of saturated fat [butter, clarified butter/ghee, palm oils] will increase risk of heart disease along with a high fat diet. It is important to know exactly what percentage of your daily calorie intake should come from fat. Different types of cooking oils are fine to use in small amount in conjunction with a low-fat meal plan to reduce the risk of heart disease. The general rule is two teaspoons of oil per day per person. See your nutritionist to know exactly what percentage of your total calorie intake should come from fat as per your needs, medical history, and fitness goals.

  • Is it okay to cook food in extra virgin olive oil?

    Extra virgin olive oil is one of the best oils to include in your diet. However, it should not be used for cooking as it has a low smoke point. This means that when put in a hot pan, it smokes sooner than other oils. When oil smokes, it no longer remains healthy and becomes potentially carcinogenic [cancer-causing].

  • Which is the healthiest cooking oil?

    All oils, with the exception of palm oils, are healthy when used in small amounts.

    It is best to use a variety of oils for cooking?rice bran oil, vegetable oil, soybean oil, groundnut oil. Keep changing your oil every month; that way you can get both the heart healthy fats?monounsaturated and polyunsaturated fats?in your diet.

  • Is it okay to eat something immediately after exercise? If yes, what to eat?

    As per research, consuming a combination of carbohydrates [such as fruit, fruit juice, or a sports drink] and a protein supplement [such as a whey protein isolate powder, which is made from milk] within 20 minutes of your workout allows for best utilisation of the protein by your body. A whey protein supplement could help increase your stamina, strength, and endurance as proteins are the building blocks of muscle tissue. If you are a pure vegetarian, your overall protein intake might be low. Protein supplements allow your muscles to recover faster. They also allow you to get a larger amount of protein into your body quickly soon after a workout, which helps your body recover better.

  • Are biscuits and green tea good in-between meals snack options?

    Green tea is a great source of antioxidants and two cups a day is fine. However, liquids move out of your system faster than solids, leaving you hungry again. As biscuits are a starch, the calories add up fast if you snack on them. So if you have to eat biscuits, go for the whole wheat, oat, or multi-grain variety. But fruits, nuts and seeds in small amounts, and low-fat cheese are better snacking options than biscuits.

  • What are some healthy ?eat on the go? snack options?

    Home food is the best. Keep at least five small snacks in your office bag that are a combination of protein and carbohydrates. The protein will help keep your stomach full for some time and the carbohydrates act as the main source of energy for the brain. Half a peanut butter sandwich made with one slice of whole wheat bread and half a tablespoon of natural peanut butter, fruit yoghurt made with low-fat yoghurt and half a cup of fruit such as strawberries, pomegranate, or peaches are some examples.

  • Is it okay to drink water immediately after eating meals?

    Ayurveda doesn?t recommend drinking water immediately after meals as the water might dilute the digestive juices, thereby slowing down digestion. It is best to drink water 30 minutes before or after a meal. Drinking room temperature water or warm water aids digestion.

  • What are good midnight snack food options?

    Foods with protein are best options for midnight snacks. A cup of skim milk, two-thirds cup of probiotic plain yoghurt, and even casein protein, which is a slow release protein supplement are a few good options.

  • What are some good sources of fibre in foods to help reduce cholesterol levels?

    Here are some easy ways to add extra fibre into your meal plan:

    • One tbsp psyllium husk in one glass warm water pre-bedtime.
    • Ground flax seed; add to dosa or pancake batter.
    • Oatmeal; great morning breakfast option post morning walk/cardio.
    • About ? cup whole wheat bran flakes cereal with 200ml milk for breakfast.
    • Add a bowl salad to your dinner with vegetables and beans to pack in a great amount of fibre.

    Fibre without water is of no use; ensure you continue drinking enough water.

  • Will avoiding eating meals after 7pm help in weight loss?

    Most people become less active after 7pm. Hence, your calorie intake should be less as the day comes to a close. So, eating a light snack [ideally an hour before bed time] is okay but skipping meals entirely, especially if you are likely to stay up for several hours past 7pm, might make you hungry as you go to bed.

  • Isn?t peanut butter fattening?

    Peanut butter is mostly fats, most of which are heart-healthy monounsaturated fats. If had in small amounts, peanut butter is a good source of fibre; vitamin B3 [niacin], which helps your body utilise energy out of foods; folate, which helps to form haemoglobin, and many trace minerals. One serving of peanut butter is half a tablespoon. Try Elvis Presley?s favourite snack?peanut butter and banana sandwich!

  • Source: http://completewellbeing.com/article/20-questions-on-healthy-eating/

    schweddy balls schweddy balls hedy lamarr bill conlin kendall jenner plane crash plane crash