'Credit zombie' alive again, with lessons to teach

Bob Miller / for msnbc.com

Judy Rivers of Cullman, Ala. sits in the RV that has been her temporary home for the past two years since the credit system decided she was dead in 2010.

By Bob Sullivan

Judy Rivers isn't dead after all. And, as anyone who's had a maddening run-in with the nation's credit system would agree, her "resurrection" is miraculous.

Some loyal Red Tape readers might recall an August 2010 story we published on Rivers titled, "Hey banks: This woman is alive." ?At the time, Rivers had fallen -- or was pushed -- into a credit system black hole. She was declared dead by someone, rendering her invisible to the nation's lenders and other entities that rely on Social Security numbers for verification. She couldn't open a bank account, write a check, use a credit card, get a loan or an apartment. In many cases, she couldn't even apply for a job.?

She was, by 21st century standards, dead. Or, in perhaps a more-apt description, she had become a credit zombie.

Rivers, who lives in Alabama outside Birmingham, became a mini-celebrity after we published her digital nightmare. ?This woman is alive? was one of our most popular stories, and publications the world over retold Rivers? tale. Even Reader's Digest covered the story.

Her odyssey began in late 2010, when a bank told her its systems said she was dead ? and had been for two years.


?This Social Security Number has been discontinued; the holder of this number was reported dead on August 3, 2008," read a notice she was shown by a bank official. A check of her consumer report obtained from Chex Systems, which the bank had used to obtain that information, confirmed the error. It read, ?number inactivated due to report of death.?? Chex Systems said it received the data directly from the Social Security Administration, but that agency told Rivers that she was alive and well, according to its data.? She had the same experience with every other creditor and credit bureau she talked to. And there she remained for years, stuck in a Catch-22 despite her herculean efforts to find and correct the error.

?

As a result of her experience, Rivers became an advocate of credit zombies everywhere. She met with members of Congress and her state Legislature. She received many offers of help and even a few date proposals. (Side note: No one seems to know what happens if a "living" credit user marries a zombie.) She wrote letters and filed protests with every entity she could think of.?But every time she tried to get a credit report, she got the same response: "Deactivated because of death."

Meanwhile, her life took darker and darker turns. The 50-something woman couldn't get a job because companies couldn't verify her work history or her credit. She couldn't receive unemployment benefits -- or any government benefits -- because she was, well, dead.? One local bank, where she?d deposited money for years, agreed to cash checks for her, but otherwise she lived a pure ?cash existence.? She accepted a friend's offer to let her live?in a small trailer by Smith Lake, about 90 minutes north of Birmingham, while she fought her battle.?

Along the way, she met a host of other credit zombies, who, like her, had been pushed off the grid by the erroneous declaration of the death of their Social Security numbers.? According to the Social Security Administration, about 1,000 people each month are accidentally declared dead and their SSNs listed in the agency?s Death Master File. By some estimates, that means there are nearly half a million credit zombies walking around the U.S. right now.

"I feel very blessed," Rivers said. "My problems are minimal compared to the horror stories I have listened to."

After Rivers' story was published, other zombies sought her out for advice. One woman, from nearby Winston City, Ala., was wheelchair-bound and had stopped receiving her disability checks seven months earlier. She was unable to purchase medicine, and her family had no idea what to do. So Rivers accompanied her to the nearest Social Security office, which discovered the woman had been placed on the Death Master File a year earlier. Rivers eventually helped get her benefits restored.?

"She had been going without for seven months," Rivers said.

Accidental death isn't just for the elderly, however. Rivers also heard from an 18-year-old who had saved thousands of dollars in a bank account for college, and discovered when he tried to withdraw the funds for tuition that it had been frozen because he had been declared dead.? The student had to miss a semester while fixing the problem.

(Out of privacy concerns, Rivers said she couldn't share the identity of the other victims.)

All the while, Rivers kept lobbying for changes that would help victims, speaking with all nine members of Alabama's congressional delegation at some point. She has started work on a book describing the nightmare. She's working on a potential class-action lawsuit against various entities that have denied her and others credit.??

"I don't mind being the poster child for this," she said. "When I speak to people, I am very direct. I just ask them what they are doing to fix this."

But in all that time -- nearly two years -- no one was able to resuscitate her credit, and her digital life. She's sure of this because, under a lawyer's instructions, she has religiously applied for credit at least twice a month since August 2010. She had to steel herself against constant rejection.

"I've been turned down about 40 times," she said.

But two weeks ago, the unthinkable happened.

"I was at a Belk store, and the clerk said, 'Do you want to fill out a credit card application?' I told her it wouldn't do any good. But she gave me a funny look, and said, ?Why don't you try anyway?? It would get me 15 percent off my purchase. So I filled it out. I figured it would be this month's test," Rivers said. "Three minutes later it came back approved and I was in shock.? The clerk looked at me with an expression that said, 'You just made all that up.' She was a little disappointed when I didn't use the card to make the purchase. "

Dizzy with excitement, but also worried about false hope, Rivers marched across the street to a T.J. Maxx and applied for a second card.? Within minutes, she was approved for that one, too.?

?GUESS WHAT? I AM FINALLY LIVING," Rivers wrote in an exuberant email to msnbc.com a few hours later.

Rivers still has no idea how she ended up dead, though it almost certainly has something to do with the Social Security Death Master File.? In part because of her prompting, criticism of the DMF has ramped up in the past two years, and change seems to be in the air. Last fall, Rep. Sam Johnson, R-Texas, introduced the Keeping IDs Safe Act, which would change the way death reporting works. And in February a subcommittee of the House Ways and Means Committee held hearings on death record reporting, at which the Social Security Administration's Office of Inspector General offered critical testimony. ?

One often overlooked element of the problem: Even after the Social Security administration fixes death reporting errors, victims' SSNs often are still available through third-party websites, leaving zombies open to second nightmare: identity theft. "In some cases, these individuals? (personal information) was still available for free viewing on the Internet?on ancestry sites like genealogy.com and familysearch.org?at the time of our report," the inspector general said.

Social Security receives about 2.5 million death reports each year from multiple sources, including funeral homes, government agencies and family members. The inspector general, which says typographical errors are responsible for ?the bulk of the credit zombie problem, says there?s a simple solution: ?forcing Social Security to only accept reports from accredited entities using an electronic system.

"In February 2009, we found that about 98 percent of erroneous death entries on the DMF were death reports from non-state sources," it said. But even electronic reports from states wouldn?t eliminate the problem. "Even if all states were to submit death reports via (electronic death registration), there could still be some erroneous death entries on the (Death Master File).?

With all that Rivers has been through, she's not willing to believe her "death" is over.? Still waiting for proof that she has a valid credit report ? it is in the mail, she hopes. But most important, she's still unemployed. Her biggest problem remains the job application process, which almost always includes a credit check. Even when her SSN is restored, her credit report will be mysteriously empty for several years, and she fears that will still hurt her chances of landing a job.

So while Congress wrestles with solutions, Rivers intends to keep applying pressure for change, and keep working to promote awareness of the problem.

"If you own a Social Security card, this can happen to you," she said.?

RED TAPE WRESTLING TIPS: What to do if you're a credit zombie
If it does happen to you, there's one absurd question you must answer: How do you prove you're alive? Proving you're dead is relatively easy -- a death certificate will do the trick.? But proving you're alive? That will probably require an in-person visit to the Social Security office with a valid ID, such as a driver's license.? Copies of recent utilities bills, paystubs or other credit-related activity could help make the case, too.?

Have the clerk request a correction to the Death Master File, and don't leave the office without some kind of written record about the fix.? You'll probably need to send copies of that record to your bank, other creditors and the nation's credit bureaus.

The Identity Theft Resource Center recommends an additional step: finding the underlying death certificate and filing to have it amended. The certificate should be available from the county clerk or recorders? office where it was initially filed, and should include the name of the informant who reported the death. Contact that informant, the agency says, and have that person sign a State Vital Record Amendment Affidavit Form. Bring that form to the Social Security officer, the Identity Theft Resource Center recommends.

Additional tips and a ?Death Reported in Error? form letter are available from the Identity Theft Resource Center?s website.

*Follow Bob Sullivan on Facebook.
*Follow Bob Sullivan on Twitter.?

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Chest acne causes - Health and Fitness

chest acne causesJuice fasting is another effective home remedy for acne. Many of us that searched for acne laser also searched online for laser acne scar, skin care, and even organic acne medicine best of acne remedies free, lotions. This will help prevent acne problems and other skin infections. Have enough hours of sleep and rest. Intake of these could help you regulate your hormones and alleviates inflammations. It? s crucial not to get discouraged when you have this problem, as it? s something that many people have to contend with at one time or another. Acne strikes all ages and is treatable, but shouldn? t be left alone to possibly worsen. So, each morning after shaving you should use a mild face wash product to clean your face thoroughly. 2) Taking natural supplements can help in preventing and removing acne. Moreover, sulfur provides acne support without harming the expectant mother or the chest baby. 18. However, it is a chemical treatment burn ? similar to sunburn. 5. all this garlic may seem off- putting and antisocial, but if you have a bad case of acne, you probably don? t feel like making too many public appearances or getting intimate with causes anyone). Acne in teen girls are not so severe as in teen boys but it is more depressing and frustrating for girls. ayurvedic treatment of acne Just one wrong move or even a wrong product choice can cost your skin gravely. Due to exposure to excessive pollution and sun rays, skin problems and their chest acne causes remedies are common topics of discussion among ladies and even among men who too are conscious about their looks. For some though the acne problem can be quite serious and no matter what type of acne treatment is used, they still acne persist. It can be found in various lotions, creams or other ointments but can be irritating on the skin as is common with many exfoliators, so testing on a small area of skin prior to use on acne prone skin may prove beneficial. All of us must have been affected by the acne problem at some time ayurvedic in our lives. Nodulocystic acne is probably of the worst type of acne known to man. Steam facial My gran swears by this one ( she is 94 years old acne and has the softest skin). It has been chest acne causes known that when mixed with water, apple cider vinegar is a great way to reduce back acne. Read more on different types of acne.

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Luka Rocco Magnotta Online War Gamer May Have Fled Paris ...

Luka Rocco Magnotta Online War Gamer May Have Fled Paris, Being Tracked By Cell Phone

Luka-rocco-magnotta-manhunt-franceAs The Sun reports, psycho-bi-sexual-porn killer Luka Rocco Magnotta may not have completely given up his online war gaming habit despite being on the run.

We noticed a long-standing gaming account held by him had been accessed on Friday ? and then again yesterday.

The breakthrough came after it emerged that Magnotta had escaped by the skin of his teeth on Saturday after officers tracked him to a hotel. They raided his room ? but he had already left.

The National Post reports, police have been tracking his cell phone, while some believe he may have left Paris. AP photo at right via the National Post.

After leaving a trail of evidence throughout Paris, French police tracked Luka Rocco Magnotta to his hotel using his cellphone signal but are now investigating reports that he has fled to country to other parts of Europe.

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Must See HDTV (June 4th - 10th)

Must See HDTV June 4th  10th

Franklin & Bash
We're not sure who decided putting Mark-Paul Gosselaar and Breckin Meyer a legal comedy / drama was a good idea but we're kinda glad they did. Jared Franklin & Peter Bash bring a lighter take to what are usually very serious procedurals, a good match for our laid back summer viewing schedule. Season two kicks off this week and if you haven't seen it, just assuming their characters from Saved By the Bell and Road Trip grew up to be lawyers pretty much covers it.
(June 5th, TNT, 10PM)

Playoffs
As the NBA conference playoff battles continue on, the New Jersey Devils will have to find a way to fight back this week against the LA Kings. They're down 2-0, but as the Thunder and Celtics have shown, that can quickly be turned on its head. The only bad news? The next two games are at LA. Ouch.

E3
Well, at least while the Devils are in LA they can stop by E3 and check out some new videogames. While we're covering all the action here, and video has spread to multiple platforms, if you prefer leaning back and observing all the HD trailers on your TV, Spike TV and G4 are both blowing out their coverage all week with feeds from the show floor during the day and in prime time.

Continue reading Must See HDTV (June 4th - 10th)

Must See HDTV (June 4th - 10th) originally appeared on Engadget on Mon, 04 Jun 2012 17:42:00 EDT. Please see our terms for use of feeds.

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Find a personal trainer as UK National Fitness Directory Site ...

Posted by Admin on Monday, June 4, 2012 ? Leave a Comment?

(PRLEAP.COM) With less than 80 days till the London Olympics, concerns have been raised about the fitness legacy that was one of the main tenets of the Olympic bid. Experts, including former Olympian Professor Greg Whyte , have expressed dismay that few steps have been taken to create a legacy that supports and encourages increased physical activity. However, a new website, the National Fitness Directory, is hoping to assist in meeting that aim by linking individuals with local personal trainers and creating a nationwide forum to discuss fitness issues.

The National Fitness Directory website (www.nationalfitnessdirectory.com ) is the UKs first fully comprehensive directory of personal trainers across the country. This new, easily navigable site was established as a solution to those looking for comprehensive, accessible information to find a personal trainer in their area.

Co-founder, Katie Knight explains: Like many people, the team behind the National Fitness Directory had to make a decision to get themselves in shape. Making that decision is the first step to a healthier lifestyle, but the next step ? actually doing something about it ? isnt always so simple.

When it comes to finding good personal trainers, we quickly realised that besides word of mouth there was nowhere else to turn ? until now. Weve created the UKs first national and comprehensive directory of personal trainers all gathered in one site and accessible with just a couple of clicks.

As well as offering a comprehensive and easily searchable list of trainers, the website has information on the latest health and fitness events. Theres an interactive forum where users and visitors can ask for expert advice from fitness professionals too.

Katie continues: Whether youre looking for a new trainer to whip you into shape, want some tips on how to enhance your current training programme, or would simply like to read up on the latest health and fitness trends, and sporting events in your area, www.nationalfitnessdirectory.com is your one-stop shop.

The team behind the site are passionate about fitness and we want to support Britain in building a sustainable legacy from the Olympics. We know our site can help individuals to find the right fitness regime for them and that our community can help them to sustain it. That would be the perfect long-term result. Once the Olympics have moved on, the National Fitness Directory website will still be here offering help and support to everyone who wants to improve their fitness and activity levels.

-->

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Police: Shots fired at Canada mall, 1 dead

Police set up a perimeter outside the Eaton Centre shopping mall in Toronto, Saturday, June 2, 2012. Panic broke out at the Eaton Centre Saturday after shots were fired at the downtown mall packed with weekend shoppers. (AP Photo/The Canadian Press, Victor Biro)

Police set up a perimeter outside the Eaton Centre shopping mall in Toronto, Saturday, June 2, 2012. Panic broke out at the Eaton Centre Saturday after shots were fired at the downtown mall packed with weekend shoppers. (AP Photo/The Canadian Press, Victor Biro)

A couple hugs as a police officer questions a man outside the Eaton Centre shopping mall in Toronto, Saturday, June 2, 2012. Shots were fired at Toronto's downtown Eaton's Centre Saturday evening. Police are confirming one person has died. (AP Photo/The Canadian Press, Victor Biro)

Police walk up Yonge Street outside the Eaton Centre shopping mall in Toronto, Saturday, June 2, 2012. Shots were fired at Toronto's downtown Eaton's Centre Saturday evening.(AP Photo/The Canadian Press, John Chidley-Hill)

Emergency personnel wheel a shooting victim towards an ambulance for transport to hospital outside the Eaton Centre shopping mall in Toronto, Saturday, June 2, 2012. Panic broke out at Eaton Centre Saturday after shots were fired at the downtown mall packed with weekend shoppers. (AP Photo/The Canadian Press, Toronto Star, Rick Madonik) TORONTO OUT; ONLINE OUT

(AP) ? A gunman fired shots in a crowded food court in one of Canada's busiest malls Saturday killing a man and injuring seven others, police said.

Police Chief Bill Blair said the shooting at Eaton Centre in downtown Toronto targeted one individual and there were a number of innocent bystanders. Police constable Victor Kwong said two people were in critical condition after being shot at the Eaton Centre in downtown Toronto, including a 13-year old boy. The 25-year-old man who was killed died at the scene, he said.

Kwong said six people were shot in all, including the deceased. Two people were trampled on and pushed, including a pregnant woman who went into labor after she was pushed, he said.

Blair said investigators have a description of the suspect.

"A lot of innocent people were hurt and a lot of innocent people were put at risk," Blair said. "We will be relentless in our pursuit of the individual."

Witnesses said multiple shots were fired in the mall's food court and that hundreds of panicked shoppers sprinted for the exits. The mall, which is popular with tourists, was evacuated.

Swarms of people watched from outside as an injured man with visible bullet wounds was wheeled out on a stretcher.

Toronto Blue Jays baseball player Brett Lawrie was in the mall when the shooting took place and was one of the first to take to Twitter to break the news.

"Pretty sure someone just let off a round bullets in eaton center mall ... Wow just sprinted out of the mall ... through traffic," he tweeted. "People sprinting up the stairs right from where we just were ... Wow wow wow."

He later tweeted that he was "Rattled right now."

Marcus Neves-Polonio, 19, was working in the food court when he saw a man pull out a gun and start firing. At least two people were on the ground, he said.

"All of a sudden a herd of people were just running toward us, a massive crowd of people screaming, running, freaking out," said Hannah Stewart, 21, a shopper. "We saw this girl, sitting on the ground, and she had blood on her toes." The girl appeared to have been one of the victims and told Stewart she had just been shot.

Another victim said he was hit in the leg by a stray bullet.

"We had just gone shopping. We heard shots and hit the ground. A couple of seconds later I got hit," said Nicholas, who declined to provide his last name in an interview on CP24 television as he left the hospital. "I actually ran. It was a survival instinct. I'm tired but I'm pretty good."

He said he didn't see the shooter. "Nothing surprises me, but out in the open? Come on," he said.

Tonya Mahmood said her sister was shot in the leg but is doing better.

"We're just waiting to see if she'll need surgery," she told CP24 outside the hospital. "She's one of the nicest persons in the whole world. She was just shopping with her friends and she got shot. It's just heartbreaking. We're so lucky. We're thanking God. My parents are thanking God that it was the leg. It could have been anywhere else."

Erica Solmes, who manages the McDonald's in the mall's food court, said she heard about 15 shots ring out before a stampede of people made a dash for the exits.

Blair called the Eaton Centre an iconic landmark in Toronto, Canada's largest city.

"Any place for discharging a firearm in Toronto is dangerous. In the food court of the Eaton Centre on a Saturday evening, it's not only dangerous, it's outrageous," he said. "I believe every Torontonian is shocked and appalled by this crime."

Toronto prides itself on being one of the safest cities in North America. Many Canadians have long taken comfort in the peacefulness of their communities and are nervous about anything that might indicate they are moving closer to their American counterparts.

In 2005, a 15-year-old girl was killed during the Christmas holidays just north of the mall in a shooting that shocked the city during a year of record gun deaths in Toronto. In that case, Toronto teen Jane Creba was shopping with family on busy Yonge Street when she was caught in the crossfire of a shootout between rival gangs.

"Today harkens back to that terrible moment," Blair said. "I am very sadly reminded of that. That was one of the most tragic and shocking events that ever took place in Toronto."

Kwong said police are in the process of reviewing security tapes. He said they had concluded a search of the mall.

"It's absolutely terrible," Toronto Mayor Rob Ford said.

Ontario Premier Dalton McGuinty called it a case of "senseless, tragic violence" and expressed his condolences to the victims and their families.

The area around the mall was quickly blocked off after the shooting and the Eaton Centre itself was evacuated and closed down. A portion of a major subway line, which services the mall, was also temporarily shut down.

Police spent much of Saturday evening trying to clear out thousands of people who were milling around outside the mall, mostly trying to figure out what happened.

Associated Press

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Health insurance ky - HEALTH, BEAUTY & FITNESS

health insurance kyHowever, it? s expected the trend will quickly get corrected throughout the following couple of years, on the rear of couple of major factors ky talked about health insurance ky within our report. You should remain health active throughout your pregnancy but beginning a good work out routine may also shock the body if it? s not accustomed to it. These Short- term medical health insurance help towards the person when they? re participated inside a jobs or presently studying, just launched from the military service, for the moment unemployed, or maybe on strike furthermore you are able to count the like many. Some companies offer immediate coverage. An HSA is another medical checking account that? s setup with an employer or an individual may open one provided he? s a professional HSA compatiable plan. Therefore, many old individuals are suggested to possess blackcurrant juice to alleviate themselves of joint discomfort or bodyaches. By staring at the article on health, you will discover solutions to a lot of current issues, you are able to rapidly access details about their very own condition, to understand the signs and symptoms of the disease. s . The most typical designation is perfect for 2 to 50 employees, but other limitations may apply. In 2004 the us government and all sorts of the provincial government authorities joined right into a ten year intend to achieve significant cutbacks in wait occasions for five priority areas: Cancer Heart Diagnostic imaging Joint alternative Sight restoration ( cataract surgery) By 2007, despite government promises and vast insurance amounts of dollars funneled in to the Canadian health- care system, ? the typical patient anxiously waited a lot more than 18 days between seeing their doctor and finding the surgical procedures or treatment they needed,? stated Nadeem Esmail, director of Health System Performance Studies in the independent Fraser Institute. Once you have evaluated your goals and collected what they are called of some health clubs, you can begin your visit. Psychology Online reviews on the study looking into the variations between INTERNAL and Exterior MOTIVATION. The least expensive medical health insurance plans aren? t always the very best medical health insurance plans for you personally. It appears they mean low emotional intelligence, low EQ, or negative character traits, or are approaching using their own forecasts in regards to what a ? difficult? spouse may be, or perhaps an unhappy marriage. Unless of course you? re being employed as sdsu health services a completely independent contractor, a lot of companies pays most, if not completely, from the tuition/ attendance costs for such courses. 5. Request the businesses or agents to supply some free quotesthis can help you in looking around. It could be also helpful to notice the sdsu following advice. Dentistry health insurance ky covers an array of services for that health insurance and appearance of the person? s teeth, nicotine gums, and mouth. Safety and health training isn? t just important, it? s being made mandatory. The extent of harm might be unthinkable and also the only persons able to securely making the assessment and evaluation are professionals. A monthly premium will have to be taken care of coverage supplied by the plan. What exactly is the next step? The non- services profit organizations & the condition government in Florida took discomfort to lower the speed of medical health insurance in order to give healthcare to individuals individuals who want it most.

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Common skin care blunders - Muscle Works Magazine


At the top of every woman?s wish list is a perfect complexion; but what do you do if good skin continues to elude you no matter how much you scrub, cleanse or moisturize? While many of us follow the most elaborate skin care routines, doing all that needs to be done, we forget that we need to be just as careful about things that shouldn?t be done. Very often it?s not the skin care routine itself that is deficient or at fault, but the method of execution.

Common mistakes that seem trivial can actually have a tremendous impact on your skin. Which of the following common skin care blunders are you guilty of?

?

Hands Off ? Picking, prodding, scratching or squeezing the blemishes on your face will only cause more problems.

The best skin care advice you could possibly receive would be to keep those fingers off your face. Your fingers come in contact with every object you interact with, from door knobs to ATM touch screens, and transference of germs and bacteria poses a very real threat.

Choose Carefully ? You may invest a whole lot of money in skin care products but unless you pay attention to what these products actually contain, it could lead to dryness, redness, spots and even premature aging of your skin. Avoid all products that are packed with chemicals. Check skin care information and read ingredient lists for chemicals such as contain SD-40, isopropyl alcohol that can irritate sensitive skin. Opt instead for products made of natural and organic ingredients. While on the subject, choose skin care products that are meant for the current season. Winters demand heavier lotions and creams that hydrate the skin whereas summers require oil-free moisturizers and light cleansers to beat the heat.

Don?t Overdo It ? Stop exfoliating your skin till it?s raw or you could end up with inflamed skin or worse still a dull dry complexion. Overdoing the moisturizer or sun block can only cause more congestion in the skin and lead to acne. Too much is therefore never a good thing when it comes to looking after your skin. Consult with a dermatologist to discover the best skin care tips for women with your skin type and use only the recommended skin care products.

In the Still of the Night ? Never, ever, never fall asleep with your make-up on! It is no exaggeration that this is possibly the worst thing you can do to the skin on your face. The effects of one night can show on your skin for weeks after making those few extra minutes in bed so not worth it. Skin also repairs itself while you sleep so if you tend to have late nights or are not getting enough shut-eye it will soon show. Get the beauty sleep that is necessary for healthy glowing skin and to reduce puffy eyes, dull skin and dark under eye circles.

Shady Dealings ? You have heard all the warnings about wearing sunscreen to protect your skin from wrinkles, spots and age damage and it?s all true. Any tips for skin care insist that you take the time to apply the appropriate sun protection each and every time you go out. No shortcuts or compromises here. It?s not only your face that needs it ? slather it on your neck, shoulders, hands and legs too.

Fountain of Youth ? Drink at least eight to ten glasses of water a day. This will prevent dehydration and ensure clear and glowing skin. Substituting water with sugary drinks or coffee however will not cut it. A poor diet full of unhealthy fats, junk food and sweets will also show on your skin keeping it puffy and bloated, oily or dull. Tips for natural skin care recommend that you stick to foods such as fish, almonds, avocados, spinach, dried apricots, and cantaloupes to benefit your skin and keep it healthy and supple.

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